Zatpat Diet chicken with green methi leaves in onion tomato green capsicum gravy base.

Zatpat Diet chicken with green methi leaves  in onion tomato green capscium gravy base.

- Pallavi

Servings 3 -4.

Marinate boneless  300 gms chicken with pudina coriander ginger garlic paste  black pepper powder haldi  lemon juice salt n keep aside.

Chop 4-5  onions
medium 1 tomoto 1 capsicum fine

Wash n chopp fine methi green leaves n keep aside

Take kadhai put little oil saute tej patta onions  light brownish tomotoes capscium all cook till it leaves oil w little salt add little water to gravy base if it is sticking the vessel bcz of less oil.

Take pressure cooker pan put oil saute marinate chicken stir fry in litle oil on medium flame den add red chilli powder fresh coriander cumin powders n stir fry 2 secs add little water n pressure cook it w 5-6 whistles.

Then add pressure cooked chicken in gravy base add some water as required gravy n simer  on slow flame for few mins then add chilli piwder garam masala powder as required ,  simmer few mins , then add meethi chopped leaves n cook for few mins till gravy becomes little thick n chicken mix well  in gravy well.

Serve hot w steamed basmati rice n salad raita .

Tips add chilli powder garam masala powder as per one's taste.
One can make w more oil or butter.